Category: Be Positive


Selena Gomez Talks About Her Mental Health

Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...


Positivity for the Animal Lover

For today’s daily dose of positivity, we wanted to share a website all about animals. The Dodo shares articles and videos “for animal people.” Their mission states: “Our goal is to serve up emotionally...


Female Celebrities Discuss Mental Health

Check out this video of some awesome celebrities discussing their experiences with mental illness and working on mental health. These women are using their platform to reduce the stigma surrounding mental health. Did one...


Happy x 3

Let’s try an exercise in happiness and gratitude for one week.  At the end of every day, reflect on three things that made you happy during the day.  They can be anything, like hearing...


J.K. Rowling on Depression

“I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.”...


Dwayne “The Rock” Johnson and Depression

Dwayne “The Rock” Johnson has been really open about his experience with depression during his early adulthood. Check out this video where he breaks down “having faith” that depression can be managed. The Rock was...



“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott   We would love to hear about your day in the comments!