Morning Coffee: Gratitude

Did you know that thinking about what you are grateful can be like a cup of coffee and motivate you to get you through the day? It can also make you feel closer to people you feel grateful for.  This is a neat video from a spiritual leader to help you think about gratitude.

Try writing down in a journal what you feel grateful for! How did you feel afterwards? Let us know in the comments!

Featured image: ellajphillips via Compfight cc

Content adapted from: OSU Mind-Body Stream

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Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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