Emotion Search

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Barbara Fredrickson, a researcher who studies positivity, found that negative emotions not only make us feel lousy, but they also get in the way of healthy functioning.  Any kind of positivity is healthier for our physical and emotional well-being and keeps us moving forward.

 

Answer the questions below in the comments section!  

“If I could experience any emotion right now, it would be:____________.” 

What can you do today to help you feel that emotion?

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Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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