We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels. From the...
When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort? Well you’re in luck! Try this little DIY “comfort box” craft. What you’ll need: A...
“A process, not perfection” -Kati Morton Kati Morton is a licensed therapist that uses her YouTube channel to provide advice and support to subscribers. Every week she posts new videos and answers questions about...
Have you ever heard of accidental bullying? Accidental bullying is a term that was created by Sue Scheff. It means when someone unintentionally (or not on purpose) hurts another person’s feelings. To learn more...
Summer is finally here, and for many this may mean months of sleeping late, hanging out with friends, vacationing, and continuous streaming of movies and television shows. However, it can also mean finding a...
Trigger Warning: Discussion about Suicide By now you’ve most likely heard about Netflix’s 13 Reasons Why (13RW). It is a very captivating show, but also raises questions about whether the creators did the right thing...
Picture this: a thirty-something woman in business-casual attire standing with her hands on her hips, feet spread slightly more than shoulder-width apart, chest puffed out, chin up, flashing a fantastic grin, her hair blowing just...
Although the internet can be a great place to learn, connect, and meet people from all over the world, it is important to watch for warning signs and take preventative measures. Never give out...
Being a young person is full of changes, and some of these changes may lead you to having questions about your health. You might wonder whether the things you’re feeling, thinking or experiencing physically...
Is anxiety a real thing? Or just something people say when they are stressed? Everyone can get stressed out or nervous when it’s their first time trying something new, or they are getting ready...
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