The Practice of Positivity
An article by Huffington Post introduced seven different mantras that are helpful in trying to practice positivity: 1. Guide Your Energy “I am the greatest, I said that even before I knew I was.”...
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That’s not cool
Have you ever seen a social media post that you found to be hurtful, offensive, or just… not cool? Here are ready-to-use images that you can post as a reply from thatsnotcool.com. There are...
Links to Useful Websites
Here are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know. National Alliance of Mental...
What to do if you are cyberbullied?
Adults are not the only ones who can take action against cyberbullying or communicating false, embarrassing, or hostile information online. Together, adolescents with adults can do something. However, first it is important to note ssome...
Sleep Cycle
As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...
In Case of Emergency (ICE)
Most mobile phones require a password or Touch ID to access the phone. These settings are for our security and to protect our personal information. However, did you know you can make your health...
Social Media No-Nos
Most likely you have heard about being responsible when posting on social media. It is a topic that can seem easy to accomplish, but often the line between what is and what is not...
A Link Between Sugar and Depression?
In the past we have written about the potential impact a person’s diet can have on a mood disorder. Then, recently, we came across an article that suggests there’s a strong relationship between higher...
A fresh start
“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” – J. B. Priestly We...
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