As we go through life, people move in and out of our social interactions. Particularly in adolescence and young adulthood, in settings such as school or extracurricular activities, we constantly meet people and create relationships. But how do...
This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...
Do you ever feel like you can’t keep up with all the new social media websites? The Pew Research Center’s annual report on social media usage might help you make sense of it all....
Take a look at this video of starlings in a flight pattern called “murmuration.” They do this at certain times of the year. No one knows why and how the starlings do this murmuration!...
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
What does privacy mean to you when it comes to social media? What does it mean to you when something is on Facebook or another social media website? Is anything truly private once it’s...
Talking with a therapist can make anyone feel pretty vulnerable. Think about it—you are telling them your deepest thoughts, and you are not sure what they are thinking! If you’ve never seen a therapist before,...
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
One thing that can be really tough when you have a mental illness is feeling like you are less than. Especially when you see stuff stuff on Facebook, Twitter, Instagram, and the like. It...
Although talking to friends often comes more naturally, there are some situations in which parents or guardians can shed a brighter light on a tough situation than your peers. Whether you feel that your...
Recent Comments