Author: Moderator ★

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What Exactly is CBT?

Depression is considered one of the most commonly diagnosed mental disorders in children. In 2016, 3.2% of children aged 3-17 years (approximately 1.9 million) had diagnosed depression. Depression is also the most common health...

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An App to Consider: Happify

We recently talked about apps that incorporate stretching of both the mental and physical variety. While both have shown benefits towards mental health and well-being, this isn’t their primary focus. This is where Happify...

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Embracing Failure

“If you’re not failing, it probably means you’re not taking enough risks.” Those are the words of Peter Forkner, director of the counseling center at Bentley University in Waltham, Massachusetts, at a recent event...

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A Walk in the Park

You may have noticed the abundance of people outside as the weather starts getting warmer and days get longer. There’s just something so refreshing about being able to walk outside for the first time...

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A Good Stretch

Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally. While...

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Loneliness in Adolescents

When was the last time you felt lonely? What about left out? A national study published this year showed that 39% of high school seniors said they often feel lonely in 2017, an increase...