Have you ever seen a negative, hurtful comment on a picture or a post online? Have you ever come across some super opinionated comments that were posted anonymously, and scrolled past them, trying to ignore them?...
How much do you actually know about depression, anxiety, and other mental illnesses you suffer from, or know people who suffer from them? Educating myself was a huge step towards recovery for me: It...
Research on emotional suppression shows that when emotions are pushed aside or ignored,they get stronger. Psychologists call this amplification. In this talk, Susan David discusses the concept of emotional agility—allowing ourselves to really feel our negative...
Do you find that you tend to be in a better mood when the sun is shining, when you are walking through a park, or when you are by a creek and hear birds...
One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...
Do your stress levels increase as the holidays arrive? Mine certainly do. Although I personally love all things Christmas and holidays and family, I definitely experience a spike in stress as December harbors finals...
Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...
Does your mental illness ever keep you in bed all day? Does it make you feel like you can’t do anything? In my experience, bouts of depression have come hand in with elevated levels of un-productivity....
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