Author: Firefly ★
Communication Tips
We found a great article about how to have more effective communication, not just with your parents, but with everyone (e.g., friends, peers, colleagues, partners). Why this resource is helpful: It gives advice on good communication,...
Self-Care Cards
We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...
What is depression?
This TED talk about ‘What is Depression?’ is a great way to share what is happening to someone when they are experiencing depression. After watching, is this something you think you might share with...
Journaling to reducing stress
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
How Mindfulness Empowers Us
Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...
Habit of Happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and...
Give A Little Love
But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...
Talking to Parents
Communicating with your parents is good for your health! We found this research study about teens’ relationships with their parents and we thought it was very interesting. This is why we think this resource...
The focusing power of music
With the Fall semester quickly approaching, we know that sometimes it can be hard to concentrate on the task at hand. And it has been shown that music can be calming, relaxing, and useful to...
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