Author: dancingthroughlife

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“Crazy Ex-Girlfriend”

As I was looking for a new TV series to start a few years ago, a friend of mine recommended Crazy Ex-Girlfriend. I had heard about this show in passing but had never looked...

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Caffeine and Mental Health

Last month, I wrote about the comforting properties of hot beverages. I’d like to dig a little deeper into a component of some popular hot drinks: caffeine. There’s no doubt about it: caffeine is...

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Hot Beverages: A Soothing Winter Remedy

Winter weather is upon us! While some people embrace the cold, others (myself included) would much rather stay indoors under a pile of blankets. Cold, gray days can also trigger seasonal affective disorder or...

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Is Your Schedule Too Busy?

Teens today are busier than ever before. Between school, activities, sports, work, and social events, it seems like we’re always on the go! While it’s good to have a few enjoyable events on your...

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Mental Health Podcasts

Lately, I’ve become a bit of a podcast fiend. My first podcast was the popular fictional radio show Welcome to Night Vale, and over the years – particularly in the last few months –...

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Give Yourself Credit!

Towards the end of the semester, the stress level of every student skyrockets. So many papers, exams, quizzes, and projects are thrown at every student all at once. With only 24 hours in a...