Tagged: reducing social media use

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Cleaning Up Your Social Media

It’s easy to feel overwhelmed by social media. With all the different kinds of accounts we can have, the way we can rely on the number of likes and comments we get, and the tendency we have to compare ourselves to others about what we post, social media can heighten feelings of anxiety and/or depression.

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Withdrawal without Social Media

Although adolescents are aware and think that they spend too much time with technology (especially their phones), it doesn’t look like they have any plans to reduce their use. There are stories about people taking...