Tagged: letter

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A Letter from My Future Self

One of the biggest obstacles in my mental health journey has been dealing with overwhelming feelings of guilt and shame that can cause me to spiral into depression. I find it very difficult to look back at my life and not focus on the times that I have made the wrong decision or failed at something important. I get stuck in thoughts of what I “should” or “could” have done to avoid making mistakes, even though I cannot change the past.