Tagged: empowerment

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How Our Genes Are Not Set In Stone

One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...

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How Mindfulness Empowers Us

Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...