Category: LINKS

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Transportation Barrier Resources

Transportation to and from appointments can be a big challenge to overcome while getting treatment. Availability, cost, and convenience can be major factors, and finding resources is not always easy. Fortunately, we have put together a list of possible solutions to help ease the burden of transportation.

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Mental Health Support this Holiday Season

This week, we wanted to share a few resources from professional mental health websites and practitioners to learn some coping mechanisms and suggestions specifically for the holiday season. We feel an obligation to be happy and cheery this time of year, but the reality is, it’s just as easy to feel depressed during the holidays as happy.

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Getting Through the Holidays with Difficult Family Dynamics

‘Tis the season. Even though a lot of us have been spending so much “quality time” at home with our families, there is a special something about the holidays (mostly Thanksgiving and Christmas, but all the holidays in this season) that brings out traits in people that may lay dormant during the rest of the year.

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Weekend Reads: Support for Your Mental Health this Thanksgiving

Thanksgiving is a tricky holiday to navigate. Although it’s meant to be, well, a thankful time of year, it can still be painful for many. The history behind the holiday, the emphasis of being around family, and the potential of being around all kinds of triggers can make the upcoming week mentally taxing.

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Video Games about Mental Health

More often than not, people have a negative view of video games and its relationship with mental health. Video games are often associated with addiction and seen as a poor coping mechanism. Those who play violent video games tend to be more likely to show depressive symptoms too.

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My Experience with Telehealth Medicine

Over the last couple of weeks, I have had the opportunity to start using telehealth services in order to better look after my health. My workplace has a partnership with an application (which also has a website version) called Doctor on Demand. On top of being able to connect you with general physicians, there are also options for psychiatrists and therapists.

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An App to Consider: Mango Health

Although we mentioned it in our list of medication reminders recently, we wanted to use this week to specifically focus on the free app, Mango Health. You can check out more about why apps can be useful for taking medication and developing other habits for your help here, but we specifically wanted to focus on Mango Health because of its simplicity and how easy it is to use and understand.

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Well Beings

This week, we wanted to highlight a website that uses videos and storytelling as a way for teens and young adults to be open about their mental health and well-being and how a variety of things can affect them.

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Letters for Mental Health

Letters to Strangers is a youth-led, youth-based organization that aims to help break down the stigma regarding youth mental health and make treatment and information about it that much more accessible. There are many...

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Medication Reminders

Let’s be honest: we’ve all missed taking a daily medication. It might be because you were too busy, in a rush, or simply forgot. You may have also missed taking a medication because you didn’t have the energy to do so due to your depression, or your brain might have been too foggy to remember because of other mental health issues getting in the way.