Category: Educate Yourself
Post-COVID schools across the nation have seen an increase of in-school conflict. In one survey, the National Center for Educational Statistics found over 84% of schools believe the pandemic impacted the emotional and behavioral...
As someone who has anxious moments, I’ve found that different scents are very calming to me such as lavender, peppermint, and eucalyptus. I’ve been aware of lavender’s calming benefits for a while, but have...
We are all influenced by our culture; the languages we speak, our beliefs, values, practices and goals. Our cultural background affects the way we express our feelings and emotions, and how we cope with...
The cliched image about someone having a “green thumb” typically involves someone in their backyard, their overalls covered in dirt, hands protected by thick gloves that are rough to the touch. The garden can...
As the days get shorter this time of year, some have trouble maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of...
Food is so much more than gaining energy to get through the day. Many see food as an experience: some see cooking as therapeutic, eating with others as a way to deepen relationships, and...
Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be...
It is that time of the year! Stores are ready with “back-to-school” sales on all the products to prepare you for the new school year. However, what does your mental health tool kit look like with...
Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is some...
Have you ever wanted to talk to a therapist or psychologist about difficult feelings, but hesitated? If you’ve ever felt this way, you are not alone. The reasons for this hesitation are often rooted in people’s backgrounds, and...
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