Positive Psychology

Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

Have you talked about Positive Psychology with your therapist? With your parents? What was their response? What was yours?

Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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