Types of Therapists
I have worked with a total of four therapists throughout the years, and they have all varied in terms of their therapy style. I recently talked to a friend of mine about her therapist’s method. It was...
Tagged: writing
Gratitude Prompts
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that...
Writing Letters
When I was going through intensive treatment for my eating disorder, we had one group session where we discussed the powerful impacts of writing letters to ourselves or the people in our lives. These...
Journaling for Growth
According to an article published on Psychcentral.com there are many positive health benefits to keeping a journal and writing in it at least once a day. For example, previous research findings support the idea that...
Journaling to reducing stress
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
Writing about mental health
I started my first diary when I was 12 years old and I haven’t stopped writing since. My diaries from middle school focus a lot on my friends, my crushes, shaky attempts at poetry,...
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