More Than Saddness
Depression is more than sadness. It is more than not being able to get out of bed. Depression means many things to many people. It can be hard to talk about or even get...
Tagged: wellbeing
Do what makes you Happy!
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the...
Happiness and it’s Surprises
Cognitive researcher Nancy Etcoff looks at happiness — the ways we try to achieve and increase it, the way it’s untethered to our real circumstances, and its surprising effect on our bodies. What...
When it Rains, it Pours
“When it rains, it pours- but soon, the sun will shine again, always. Stay positive, better days are ahead.”
Morning Coffee: Gratitude
Did you know that thinking about what you are grateful can be like a cup of coffee and motivate you to get you through the day? It can also make you feel closer to...
Well-being
Think of your well-being like a candle burning inside of you. It is at the core of your being, and when you are feeling quiet and peaceful, your well-being is intact and your candle...
Need a minute?
Are you feeling especially anxious or sad today but can’t get away from a screen? Try going to www.calm.com and taking a minute for yourself. What do you do when you’re feeling especially anxious?...
Oatmeal cookie de-distraction smoothie
Here is a smoothie for when you’re feeling distracted. The complex carbs present in the oat will help your brain and the amino acid tyrosine present in the protein powder will make you mentally...
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