Tagged: wellbeing

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The Stand Together Initiative

For young people with mental health concerns, school can be a negative space. Individuals with mental health concerns, like anxiety and depression, can come up against stigma from their classmates, and maybe even the...

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Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

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Balancing Work and Mental Health

A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...

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NAMI – A National Resource

Have you heard of the National Alliance on Mental Health, also known as NAMI? NAMI is a great resource for anyone looking for more information about mental health awareness and reducing stigma. NAMI has local...

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No Resolution? No Problem!

It’s nearing the end of January and you may be feeling like your chance to have a New Year’s Resolution Intention is past. But it’s not. You can pick up a new habit, or renew...

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Therapy Options

KidsMentalHealth.org is a great place to start when considering family therapy or if you have questions about how therapy can help you or if you wanted to have family therapy. There are many pages on...

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The Winter Blues

Now that we are in the midst of the winter season, it is important to think of ways to deal with the stress surrounding this time of year. For those in school, the semester...

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Giving your Profile an Update

Maybe you’ve already noticed that some folks have images beside their nicknames here on the SOVA website. We want everyone to be able to have a photo there! Remember something that will not identify...