Techniques for Emotion Regulation
I started a new job as a mental health technician in a residential treatment center in May. One of the benefits of my job is that I get to sit in on group therapy...
Tagged: tips and tricks
Living In the Now
A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...
Maintaining Personal Hygiene During a Depressive Episode
One of the less commonly talked about aspects of mental illness is maintaining personal hygiene—more specifically, the inability to do so.
A Few Tips and Tricks to Using Social Media with Depression and Anxiety
Symptoms of depression and/or anxiety can be made worse by using social media. In recent blog posts, we have talked about some of the ways social media can bring out negative emotions in...
