Techniques for Emotion Regulation
I started a new job as a mental health technician in a residential treatment center in May. One of the benefits of my job is that I get to sit in on group therapy...
I started a new job as a mental health technician in a residential treatment center in May. One of the benefits of my job is that I get to sit in on group therapy...
A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...
One of the less commonly talked about aspects of mental illness is maintaining personal hygiene—more specifically, the inability to do so.
Symptoms of depression and/or anxiety can be made worse by using social media. In recent blog posts, we have talked about some of the ways social media can bring out negative emotions in...