Tagged: thinking


Does it Really Matter?

Some things are more important than others. Do I have enough food and water? Am I safe? Do I have people to talk to and share a genuine connection with? These things are very important. How many “likes” did my post get? Do I have the newest Apple product? Is my bed made? Did Jonny use a coaster? These things are less important (not unimportant, simply less important). 


Untwist Your Thinking

Cognitive Behavioral Therapy (CBT) helps us notice our negative thought patterns, also known as cognitive distortions. After we are aware of these patterns, what happens next? UnTwist your Thinking is a helpful CBT tool for challenging these negative thoughts. There are several different ways to “untwist” these negative thoughts. Here are a few helpful examples and tips.