Tagged: therapy

mydesign-1 6

OCD Tendencies Found in Depression

Does your depression ever make you feel overly motivated instead of unmotivated? If so, then you are not alone. When many people hear the word “depression,” an image comes to mind of a person by...

Photo Credit: The Open University (OU) Flickr via Compfight cc 1

Judgement

JUDGEMENT  It’s a big word, and something no one wants to experience, especially from their health care provider. It might be even worse when it comes from your mental health care provider (e.g., therapist,...

Photo Credit: Sweet Dreamz Design Flickr via Compfight cc 0

10 Mindful Minutes

We previously posted about mindfulness.  However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....

Photo kindly provided by Dr. Tinsley 0

Dr. Taunya Tinsley

Meet Dr. Taunya Tinsley Doctor Taunya Marie Tinsley is a Licensed Professional Counselor, DMin, PhD, NCC, LPC. She is the owner of Transitions Counseling Service LLC and Life Skills Program, where she provides individual, marriage, family and group...

Photo Credit: DoSomething.org  via Do Something 0

Self Evaluator Assessment Tool

The Self Evaluator tool is a Project of the Jed Foundation and was developed for ULifeline by Duke University School of Medicine. It screens for thirteen of the most common mental health conditions that college...

863051841_c8216d7ffa_o 0

Therapy: it really does work

How could simply talking to someone make you feel better? Sometimes when you feel so bad you think there’s nothing anyone could possible say that would help or make you feel better. Yet therapy helps millions...

5632105790_1a4a94d9a2_o 0

Interpersonal Therapy

We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...

Image Source: Flikr 0

What is Therapy?

We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...