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Seasonal Affective Disorder (SAD) affects a lot of people, usually in the winter. There are a handful of tips and tricks to help manage this form of depression. An example is to increase Vitamin D intake. The best and cheapest form of Vitamin D is sunlight.
With the coldness dwindling down, it’s easier to get our spirits up and be in a better mood now that nicer weather is on its way. However, it’s still a time when the weather is changing and you don’t know whether it’ll be nice out or we’ll get 5 inches of snow! The ending months of winter definitely feel the longest, so it’s important to stay positive until spring.
I was at a plant warehouse sale a few days ago. We had to wait in line for about an hour before going in. Lucky for us, it was nice out that morning. The sun was beating down on us, a cool breeze was blowing, and there was a food truck selling biscuits and coffee. I was standing there taking it all in. I felt like this was the first Saturday that I actually went out and did something planned in so long — since the fall at the very earliest.
Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...
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