How to Help
Sometimes we see our friends or family post about their feelings on social media. If you see that someone you care about is feeling upset, try sending them a nice message! Letting someone know...
Communication is a big part of our lives and effective communication allows us to have successful relationships. Verbal communication is the sounds and words (or speech) we use when talking with another person or...
I know that I can speak for many when I say that social media can be distracting. We have so many ways to access it, from phones to computers to tablets, and we often...
Last year Instagram introduced a new feature that allows users to turn off comments on individual Instagram posts, as well as allow users to block posts with certain words. Now the social media company...
Have you noticed that sometimes after looking at social media, you feel worse? Sometimes it is fun to look at social media, but other times, it can worsen your mood. It can be different...
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