It could be a notification about anything: a text from your best friend, an email, or a DM on Instagram. No matter what it is, getting that alert via vibration and/or ding! can send a wave of brief panic through your body, even if it’s a trivial random news notification about five new recipes to try this week.
Ten years ago I was in middle school, going through my awkward adolescent phase. I wasn’t particularly interested in school, but I wasn’t a bad student. I just kind of showed up, went through the motions, and went home. What I started feeling around that time was like nothing I ever felt before. After years of being told by other kids that I was ugly and stupid, I started to believe it.
We’ve all done it: we get a message from someone and whether we intend to or not, never respond. We’ve all had the opposite done to us too: we send a message to someone,...
Another day, another viral trend. You may have recently heard of or participated in AirDropping images to strangers around you whenever you’re in public. For those who may not know, AirDropping is a feature...
It’s not uncommon to be anxious to meet new people or be in a new, unfamiliar environment. It’s also not uncommon to feel terrified before performing something in front of a crowd, whether it...
Social media is so common nowadays that almost anyone you talk to who has access to a phone or computer has an account of some sort. Social media is not just Instagram, Twitter, and Snapchat,...
Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be...
Whether it’s celebrating on the first day of Autumn, the entire month of October, or just today on Halloween, now’s not just the time for posting photos of changing leaf colors and apple picking,...
Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...
There are lots of different kinds of anxiety. The general definition of anxiety is an unrealistic, irrational fear or worry of disabling intensity. While fear is the natural response to a serious threat to...
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