Shame, shame, shame. This term seems to be thrown around a lot in conversation about mental health. It is something that I remember hearing Brené Brown define as an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”
Sometimes we watch, read, or listen to things that we might be embarrassed to admit. These are often known as “guilty pleasures,” or the things we’re ashamed of admitting that we like. It may be because these are considered to be tacky, basic, or are things that are often made fun of by the general public.
What words describe you? If someone did not know you at all—how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if most of...
Have you ever been confused about what the source of your depression symptoms is? If so, you are not alone. A research project done in the United Kingdom studied 465 adolescent participants with diagnosed mild to severe...
Hi everyone! This is my second blog post for SOVA (read more about my first blog post: Mental Health in Your Family Tree), and I just wanted to tell everyone that I’ve read some awesome...
In interviews I did with adolescents who have depression and were in treatment, some of them said that at first, they didn’t want to go to therapy because they didn’t feel like they deserved to...
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