This week, I went to see my therapist, which I do bi-weekly. Before I left, she asked a very interesting question that I took time to ponder, although in the moment, I didn’t think. The questions goes as followed: are you hanging on to your depression and anxiety? Is it acting as a comfort for you?
New post: Why Self-Care Sometimes Isn’t Fun (and that’s a good thing) https://t.co/9A1abfwrRH #mental_health #self_care #therapy
New post: Orthorexia: A Disorder I Never Knew About https://t.co/NBcJ8wT55f