Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
So as I’ve mentioned in previous posts, I struggle with binge eating, depression, and anxiety. Some days it can be SO mentally draining. A lot of my closer friends don’t share the same struggles that I do, or none at all. Thinking about this during some of my lows make me wonder, “why me?”
One of the biggest obstacles in my mental health journey has been dealing with overwhelming feelings of guilt and shame that can cause me to spiral into depression. I find it very difficult to look back at my life and not focus on the times that I have made the wrong decision or failed at something important. I get stuck in thoughts of what I “should” or “could” have done to avoid making mistakes, even though I cannot change the past.
The blog post includes mentions of eating disorders and body dysmorphia. Please read with caution if any of these items triggers or upsets you.
I’m sure we’ve all been looking for solace in writing about the situation we’re all dealing with. I know that for those with anxiety, depression, or any other mental illnesses are feeling much more stress than usual. I myself deal with anxiety and have really had to adjust to this situation.
Oh once upon a time, There was a sad, sad girl Too scared of heights to climb As wind and thoughts would whirl. She thought to let life pass Was not a waste at...
Some people try to explain The way the world works, Some people hide away And don’t embrace their quirks. But if you live everyday In constant fear of pain Then you’re just wasting your...
I am a star, shining bright in the night. I guide travelers and wanderers, handing out all my light. I help and I save and I glow and I give. And I...
Ah yes, it’s summer. The time for short sleeves, tiny denim cutoffs, and swimsuits. While many people may think of summer as a time to post cute Instagram pictures on the beach, to stay out...
I was diagnosed with anxiety for the first time in third grade. Before that, my parents thought that I was just a shy, overly-rule-abiding young girl. I don’t think they thought that my nervous...
As we go through life, people move in and out of our social interactions. Particularly in adolescence and young adulthood, in settings such as school or extracurricular activities, we constantly meet people and create relationships. But how do...
Recent Comments