Getting Better Sleep without FOMO
Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away.
Tagged: screen time
Get Your ZZZZ’s!
You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.
When Did You Get Your First Phone?
It’s difficult to truly disconnect from technology today. Even if you take a break from your phone, lock up your tablet to let it collect dust, or haven’t watched a show on an actual...
Is Technology Use Really that Bad?
There’s a lot of back and forth about the impact of technology on people, particularly adolescents. Children and young adults are constantly connected to screens, and Generation Z (those born in between the mid-90s...
