Easy-to-learn Yoga Poses
Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...
Tagged: positive thinking
Journaling Toward Mental Health
I recently found an article on Amy Polar’s Smart Girls website about Journaling and I thought it would be great to share here. One of the things I really liked about the article was...
“Find That One Little Light That’s Left…”
“I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that’s left. I’m lucky I found a glimmer...
Dwayne “The Rock” Johnson and Depression
Dwayne “The Rock” Johnson has been really open about his experience with depression during his early adulthood. Check out this video where he breaks down “having faith” that depression can be managed. The Rock was...
Dear Black Women
This open letter featured on Huffington Post was written by Minaa B. the founder of Respect Your Struggle. “Respect Your Struggle is a digital magazine that focuses on real life issues experienced by the...
The Light at the End of the Tunnel
“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards...
#YouGoodMan
Social media can be used as a great way to bring awareness to a variety of topics, much like the #icebucketchallenge. This hashtag brought about awareness, mass donations, and a large open forum to...
Where Does the Pain Go?
There are many different models and methods of looking at and explaining mental health. “Where Does The Pain GO?” was a conference series hosted by the Community Empowerment Association (CEA) in Pittsburgh that used...
Mindfulness, Simply Explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
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