Tagged: physical health

3

Living a Healthy Lifestyle

I have always struggled with health and wellness, from now to even as a little kid. I have tried every diet in the book, every workout, every tip, you name it; but still, nothing works. I notice that I do have discipline in other aspects of my life such as personal finance to save money, but lack that discipline when it comes to my personal health.

4

Keeping Your Cool

As we hit the halfway point of summer (how did that even happen?), the temperatures are probably getting even higher, if they’re not high enough already. If you live in an area with high humidity, it can feel even hotter than whatever temperature is displayed on your watch or phone.

4

Mental Health Days

Often times, we understand when someone needs to take a sick day from work or school. By sick, I mean physically sick. However, it is often considered unacceptable for someone to not go to...