Recently, I have been having fewer and fewer panic attacks. While my anxiety is situational, my situation has not drastically improved in the last few weeks, I’ve just been learning how to prevent the panic attacks better.
I used to be a fearless driver. In high school, I was the friend who picked everyone up and drove us to wherever we wanted to go. I would frequently drive hours in different areas of the state or surrounding states to visit friends and just explore. I loved driving and it was where I felt the most calm.
It is usually assumed that disturbed sleep is a symptom of depression. But health-care professionals are starting to think that maybe that idea is putting the cart before the horse, especially with adolescents. For...