SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: mood

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Be Positive

Spring is in the Air…Eventually

Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...

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Educate Yourself

Antidepressants

For those coping with depression, antidepressant medications may be a very effective way to ease feelings of sadness and hopelessness. Antidepressants work by managing your mood through your brain’s circuitry. Your brain uses chemicals called...