Self-Care Cards
We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...
Tagged: mental health
Journaling to reducing stress
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
Self-Stigma
Stigma is often talked about with mental health. However, do you know there are different kinds of stigma such as self-stigma? Self-stigma happens when an individual suffering from mental illness accepts the negative and inaccurate views of...
Habit of Happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and...
A Quick Guide to Depression in Teens
The National Institute of Mental Health (NIMH) starts out by writing: You are not alone. There are ways you can feel better. The NIMH has a lot of great educational information on their website,...
No Need to be Embarrassed
According to the Anxiety and Depression Association of America anxiety disorders are the most common form of mental illness in America. The condition affects 40 million adults in the United States. That’s 18 percent...
Therapist and Friend: Kati Morton
“A process, not perfection” -Kati Morton Kati Morton is a licensed therapist that uses her YouTube channel to provide advice and support to subscribers. Every week she posts new videos and answers questions about...
13 Reasons Why
Trigger Warning: Discussion about Suicide By now you’ve most likely heard about Netflix’s 13 Reasons Why (13RW). It is a very captivating show, but also raises questions about whether the creators did the right thing...
Self-Care: Taking Care of YOU!
Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...
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