Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Maybe you need to try something new? Dosomething.org is a great website to show the world what you really care about. It is a website where young people 13 to 25 can get involved in different...
QPOC, an acronym standing for “queer people of color,” are minorities in several ways. Not only are they racial minorities, but they are also members of the LGBTQ+ community. This intersectionality – the ways...
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify...
No matter where you are in your mental health journey, you’ve probably had to look up a term because you’re not quite sure what it exactly means. Mental health is just that, health, so...
More often than not, people have a negative view of video games and its relationship with mental health. Video games are often associated with addiction and seen as a poor coping mechanism. Those who...
Podcasts have boosted in popularity in recent years. Pretty much anyone can start one, about any topic, and talk for as long as they want about it, with a few tangents and distractions here...
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and...
Each day brings something different . For those in school, finals and big assignments may be coming up soon, and it can be daunting to figure out how to get everything done, especially with...
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