It can be hard to stick to a schedule. Things change and happen everyday and can throw everything off. It can be even harder to remember to stick to a schedule if you’re feeling overwhelmed, unwell, or depressed, making you likely to forget the more minor things in your schedule.
We all have a tendency to turn to our phones when we’re bored. It could be when you’re waiting in the hallway or at your desk waiting for class to start, on public transportation, or just in bed killing time before sleeping. While this often tends to be us lingering on social media sites, there are tons of apps to explore, with some being more beneficial than others.
Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally.
The mental health profession, unfortunately, lacks diversity. The American Psychological Association found that 86% of practitioners are white, with other races making up less than 5% each.
There are a ton of apps available that center around mental health and well-being (and we’ve definitely talked about a few of them before), but Happify takes on a collaborative approach.
Maybe you’re a bookworm. Maybe you have “reading more” as one of your New Year resolutions. Maybe you read as a hobby and use it as a form of stress relief when you need a break from school and/or work. Whatever the reason, you may be on the lookout for something new to read.
Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed?
We all have different things that bring us joy – animals, good food, the weather, your favorite clothes – the list can go on forever.
According to the Depression and Bipolar Support Alliance (DBSA), over 21 million Americans are affected by mood disorders including depression and bipolar disorder.
If you’re in school, you’re likely aware that the next couple of weeks are devoted to finals. Depending on what kind of classes you’re taking, you may have papers to write.
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