Tagged: links

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How Our Genes Are Not Set In Stone

One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...

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Shinetext.com Review

Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...

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Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...

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Which health app is right for me?

Have you ever downloaded an app to help you with your health? What happened? Was it useful or did you end up deleting it when you were cleaning up your phone later? One problem...

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...

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Links to Useful Websites

Here are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know. National Alliance of Mental...

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Sleep Cycle

As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...

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Self-Care Cards

We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...