Tagged: links

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Taking a Break

Though we’re constantly on our computers, sometimes we need to have a brief distraction from whatever task we’re currently focusing on, whether to jump start our motivation or calm any stress that the assignment...

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New Music Friday

Music can help us in many ways. As several posts here have discussed, it can be particularly helpful when it comes to calming anxiety, providing an escape, or even helping us feel justified in...

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Do You Hold a Stigma on Mental Health?

The stigma that people can hold isn’t a new topic by any means when discussing mental health, but that doesn’t take away from the fact that the stigma is still harmful. Though the conversation...

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Making Opening a New Tab an Activity

Realistically, we spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be...

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The Right to Vote

Politics have become a part of everyday conversation, as naturally brought up as the weather or celebrity gossip. The is especially true for the latter, as politics are almost one in the same with...

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I’m Listening

(Trigger warning: suicide) Last Sunday morning, radios across the country devoted two hours to a candid discussion about mental health and suicide for Suicide Prevention Week. The simultaneous broadcast nationwide featured prerecorded interviews with...

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Mental Health Podcasts

Lately, I’ve become a bit of a podcast fiend. My first podcast was the popular fictional radio show Welcome to Night Vale, and over the years – particularly in the last few months –...

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Stop Anxiety With Hypnosis

Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...

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Prioritizing Yourself

One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...