Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Sometimes we watch, read, or listen to things that we might be embarrassed to admit. These are often known as “guilty pleasures,” or the things we’re ashamed of admitting that we like. It may be because these are considered to be tacky, basic, or are things that are often made fun of by the general public.
A key contribution to my personal growth away from anxiety and depression has been keeping seemingly impactful negative thoughts in perspective with reality. Many times I have found myself having an average/decent day and letting turn for the worse due to the isolation originating from negative self-talk.
We all make mistakes. Some mistakes may be grand; others may be small. Either way, a mistake should be viewed as an opportunity to learn. But oftentimes when people make mistakes, they may attack...
Sometimes it can be hard to figure out what information on social media sites comes from reliable and credible sources. Just because something sounds true does not mean it is. Here are some tips on...
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