Tagged: insomnia

6

Improving Sleep

While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and the effects that they can have).

1

Sleep Cycle

As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...