Tagged: hope

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Dealing With Outbursts

As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...

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Peer Support: Why Does it Matter?

When anyone goes through a tough time, their first instinct is often to seek advice and help from someone who has gone through the same thing. This kind of help is sometimes called peer support. In the mental...

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Dealing with Outbursts

As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...

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Self Injury

Trigger Warning: Self Harm  This is a personal story of recovery that was shared with a SOVA team member. Have you ever seen a classmate or friend walking around wearing a long-sleeve shirt even...

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Hope

Check out this music video! It’s part of a mental health initiative and shares some responses of what inspires hope in others. What inspires hope for you? 

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Hope

What gives you hope? We found a website givesmehope.com (warning: has a lot of advertisements) where people can share little stories about their lives that gave them hope. Sometimes, its the little things that get us...