SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: healing

3

Be Positive / Educate Yourself

Long Road

I have been crushed by the weight of anxiety and trauma, as I’m sure many of you are familiar with. I’ve felt like I couldn’t possibly bear the weight anymore, unable to think, breathe, or function countless times. But I’ve been investing in my safety nets lately, like hugging myself, talking to friends and family, and doing my favorite hobbies which are always there for me.

12

Educate Yourself

Healing while Dating

I was in an off-on again relationship for three years, and the ties were only completely severed seven months ago. During the off-periods, I would turn to dating apps and try to distract myself...

2

Be Positive

Downpour

When I was at my lowest point, I was completely lost. I felt like I no longer knew who I was anymore. I would look at old photographs and think of the younger version of...