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When things in real life feel overwhelming, one of the first things that we likely want to do is find an escape. It could be as idealistic as taking a vacation or as simple as going for a walk. However, activities to help us get out of our heads can be easier said than done, especially if depressive episodes or anxiety attacks make even the seemingly easiest of tasks feel impossible.
There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include sitting on public transit, waiting for a doctor’s appointment, or those times when anxiety can feel so overwhelming that you it can seem like you’re frozen, itching to do something to make the feeling go away.
There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include sitting on public transit, waiting for a doctor’s appointment, or...
There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...
Sometimes we all just need to take a moment and escape from the real world for a second. For many people, games on the internet can be a fun outlet. Lifehack.org has complied a list of...
