Tagged: fixation

An open journal sitting on top of a wooden table next to a cup of coffee, a phone, a camera, and a plate of deserts 1

How Journaling Helped Me Process My Emotions

Have you ever let an emotion control you? It is not a good feeling. If you’re anything like me, sometimes dealing with hard feelings can derail your entire day and drive you to unhealthy coping mechanisms that end up making things worse.