The SOVA team recently had the exciting opportunity to sit down with Dr. Carla Chugani, Ph.D., LPC, a licensed professional counselor that specializes in Dialectical Behavior Therapy (DBT). DBT is a type of...
There is a relationship between depression and changes in sleep patterns. One of the symptoms for Major Depressive Disorder is “insomnia or hypersomnia nearly every day.” Insomnia and hypersomnia are two sleep disorders, described...
The mental health diagnosis Bipolar Disorder has been mentioned on SOVA before. We thought it would be good to provide some information about the diagnosis. Bipolar disorder causes drastic changes in mood, energy, and...
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