Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
We recently talked about how mental health treatment can be extremely inaccessible for adolescents both here in the United States and across the pond in England. We also talked last week about World Mental...
We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized. Whether that be through cleaning out your closet, getting a planner, or buying...
Teens today are busier than ever before. Between school, activities, sports, work, and social events, it seems like we’re always on the go! While it’s good to have a few enjoyable events on your...
If you’ve logged onto any of your social media feeds today, you may have seen at least one post or hashtag about how it’s World Mental Health Day. First established in 1992, October 10th helps gives...
It can be difficult not to get overwhelmed with a heavy workload, whether it be for school, a job, or even being tasked with chores and errands. Sometimes, the stress associated with work and...
At a first glance, it can be difficult to tell the difference between wanting to be alone versus loneliness. When we spend a long time in the company of others, we may need some...
Want to find a therapist, and you’re not sure where to start? Or maybe you’ve tried a few therapists, and haven’t found the dynamic that you want? I have gone through the trial of...
According to The Guardian, adolescents across the pond are having an extremely difficult time accessing facilities to help with the mental health treatment they need. The majority of children and adolescents with severe mental...
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do...
Though mental health doesn’t take vacation days like school does, there’s just something about the end of summer that makes times a little more difficult. Of course, the back-to-school struggles are always real, but...
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