As the weather cools, the sky darkens, and the color of the leaves change, so do our behaviors and attitudes. The term often used is “seasonal affective disorder.” Our energies begin to compare with the depleting elements in our environment.
The past few weeks have been particularly rough for me in regards to my anxiety. I’ve been experiencing a range of slight nervousness to full on panic attacks. You probably have had similar experiences. In the middle of a panic attack, it’s difficult to stay grounded and rationalize your behavior.
It is not uncommon for people who once used self-harm as an unhealthy coping skill to deal with urges and thoughts of relapse. It becomes especially hard to combat those urges when faced with a triggering situation.
My entire life I’ve been comparing myself to others. In college and high school I was constantly judging my value based on my peers’ value. I put so much thought into how people around me were doing in their lives and everything they had rather than focusing on how I was doing and what I had.
Sometimes, it can be really difficult to open up to others about our own mental health struggles. It may be especially difficult if the person you’re reaching out to for support doesn’t know much about conditions like depression or anxiety.
One of my most well-kept secrets for a long time has been that I was hospitalized for my mental health.
I’m going to be candid here: I have never done well with breakups. Not that anyone really does well with them, but I can definitely say that I handle them worse than the average person (which has been confirmed by the two therapists I’ve had during these breakups).
Back-to-school is always rough. If you’re like me, spending the summer on island time, the abrupt slide back into due dates and schedules and meetings is the worst.
The stress of summer ending and school starting can have anyone uneasy: new friends, new teachers and new work. As a new med student, the stress of school and other important assignments was scary for me.
School is starting again which can be extremely anxiety-inducing for many teenagers. I know it is for me at least especially since it is my senior year and I have to apply to colleges.
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