Tagged: educate yourself


Self Injury

Trigger Warning: Self Harm  This is a personal story of recovery that was shared with a SOVA team member. Have you ever seen a classmate or friend walking around wearing a long-sleeve shirt even...


The Environment and Depression

When you read an article about depression, it might mention that “environmental factors” can influence whether someone has depression. But what does that mean exactly? The environment is everything around you. It can include: where you...


Mental Health Days

Often times, we understand when someone needs to take a sick day from work or school. By sick, I mean physically sick. However, it is often considered unacceptable for someone to not go to...