Art and Healing
In her book The Artist’s Way, Julia Cameron states that humans are naturally creative beings – we have an innate desire to express ourselves and seek beauty in our surroundings. Visual art, music, literature,...
Tagged: coping mechanisms
Have Your Coping Mechanisms Changed?
There is not a single universal coping mechanism that helps each and every person with mental illnesses like depression and anxiety. Instead, there are a multitude of options available for us to explore and...
Learning to Run
Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...
Self Injury
Trigger Warning: Self Harm This is a personal story of recovery that was shared with a SOVA team member. Have you ever seen a classmate or friend walking around wearing a long-sleeve shirt even...
Recent Comments