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  • Home
  • Become a SOVA Ambassador
    • Intro Blogging Video
    • Blogging Tips
    • Blogging Topics
    • Online Writing Style Guide
    • Ghost writing
    • Media Content Guide
  • Crisis Support Resources
    • Youth Friendly Mental Health Online Resources
    • Tech Services
    • Helplines
    • Crisis Resources – University of Pittsburgh
    • Crisis Resources – General
    • LGBTQ+ Resources
    • BIPOC Resources
    • SOVA Resources
    • Additional Resources for Youth:
  • Forums
  • About
    • FAQ
    • What is SOVA?
    • Meet The Team
    • Community Guide
  • Donate!

SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: City of Asylum

1

Educate Yourself / Social Media Guide

May 24, 2018

Stories From A Woman Who Got Mental Health Help Early

Now age 40, New Orleans native and current Pittsburgh resident K. Rose Quayle was first committed to a mental hospital at the age of 15 for Bipolar II and an eating disorder. She spent...

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sovaproject

Supporting Our Valued Adolescents: a place to learn, share your strength, be positive, and grow!

SOVA Project 💻🦉
Part 2 of meeting our lab team!! Up next we have Part 2 of meeting our lab team!! 

Up next we have Caia, one of our full-time research assistants at SOVA. Caia is a Master’s of Social Work graduate who is passionate about technological interventions in teen mental health. Comment any questions you have for her!

 #mentalhealthawareness #teenmentalhealth #labteam #research
As our days get busier, we at SOVA know how hard i As our days get busier, we at SOVA know how hard it can be to take time for yourself! To help you guys find time to prioritize your mental health, we compiled a list of our favorite self-care ideas. Whether you have 5 minutes, 15 minutes, or a full half hour, we hope you find time to love yourself each and every day❤️ 

#teenmentalhealth #selfcare #dailymotivation #youthmentalhealth
Get to know the people that make SOVA a success! Get to know the people that make SOVA a success! 

First up, we have Trinidy, a high school summer intern who chose to continue her work in the lab. Currently, Trinidy is a high school senior who is passionate about sharing mental health information with teens her age. Comment any questions you have for Trinidy!! 

#teenmentalhealth #research #labteam #mentalhealthyouthprograms
Mental health is something we all struggle with, n Mental health is something we all struggle with, no matter what walk of life we come from. Don’t believe us? Check out these songs by today’s most famous artists detailing their personal struggles with mental health! 

#teenmentalhealth #musicmentalhealth #mentalhealthawareness #musictherapy
This past week, our undergraduate intern Smriti co This past week, our undergraduate intern Smriti completed her first poster presentation! Her poster displayed the results of our latest interviews of our Sexual and Gender Minority Youth (SGMY) study. We hope to start focus groups and clinical trials for this study very soon! #lgbtqmentalhealth #teenmentalhealth #intern #researchposter
When life gets busy many of us might choose to ign When life gets busy many of us might choose to ignore sleep and rest in order to try and be more productive. However, sleep and rest might be just what we need at that point in time. Please read more on this topic here: https://sova.pitt.edu/the-nap-ministry #adolescentmentalhealth #teenmentalhealthawareness #rest #sleeping
Hobbies can help bring positivity in your life. Th Hobbies can help bring positivity in your life. They can be another platform of expression and excitement. Read more on this topic here: https://sova.pitt.edu/staying-positive-with-activities  #adolescentmentalhealth #teenmentalhealth #hobbies #positivevibes
Nice vs. Kind ... it is interesting to think about Nice vs. Kind ... it is interesting to think about these two adjectives and analyze weather you perceive any difference from between the two. One of our SOVA ambassadors does just that and you can read more of their analysis here: https://sova.pitt.edu/nice-vs-kind.  #adolescentmentalhealth #teenmentalhealth #nicevskind
Daily Mantras is method that you can introduce int Daily Mantras is method that you can introduce into your life to help uplift your mood and day. These are some mantras that have been helpful for our SOVA Ambassadors. Please read more here: https://sova.pitt.edu/daily-mantras.  #adolescentmentalhealth #teenmentalhealth #dailymantra #positivity
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A research project from University of Pittsburgh and Children's Hospital of Pittsburgh of UPMC Division of Adolescent and Young Adult Medicine. Disclaimer: Please do not include personal information you would not like others using this site to see. The content of this site is moderated by the site owner on a regular basis.

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