Tagged: calm

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SOVA Project’s Pet Photo Contest!

Thanks to all of the users who participated in the SOVA Project’s Pet Photo Contest! Take a peek through the gallery for a complete look at the pictures. The winner’s username will be posted...

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Why we should be Positive Thinkers

Life is challenging. I wish I could tell you that you’ll always be on top of the mountain. The reality is that there are days when nothing will go right, when not only will...

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Trust Yourself

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of...

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Believe in Yourself

“Don’t waste your energy trying to change opinions … do your thing, and don’t care if they like it.” –Tina Fey Does it help to have someone else believe in you when you are...

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Trust Somebody

Now when you’re outta your mind Working that blind To turn it around you better trust somebody Look at yourself you like what you see If you want something else you better trust somebody...

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Talking about Depression

It can be really hard to start a conversation about depression with someone you care about. Because depression doesn’t show up as a physical illness like a chest cold or a stomach bug it...

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Positive Psychology

Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology...

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Happiness and it’s Surprises

  Cognitive researcher Nancy Etcoff looks at happiness — the ways we try to achieve and increase it, the way it’s untethered to our real circumstances, and its surprising effect on our bodies. What...

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Well-being

 Think of your well-being like a candle burning inside of you.  It is at the core of your being, and when you are feeling quiet and peaceful, your well-being is intact and your candle...